What are the signs of mental stress

Rapid heartbeat a fast heartbeat and increased heart rate can also be.But stress may actually be the cause.Difficulty concentrating, learning, and staying on task;The stress is so great that the person is unable to perform normal.Don't ignore physical warning signs such as tense muscles, tiredness, headaches or migraines.

Chest pain or a feeling like your heart is racing.Heaviness in your chest, increased heart rate or chest pain.The following are some of the key signs that stress is affecting your mental health.Think about what's causing your stress.Advanced signs of generalized anxiety disorder include:

Muscle tension or jaw clenching.Avoiding friends and social activities.Think about what's causing your stress.It's important to connect the physical and emotional signs you're experiencing to the pressures you are faced with.Signs of stress in children:

You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work.