What are the best HIIT exercises for belly fat

What are the best HIIT exercises for belly fat

Stand up out of squat, balancing on left leg and lifting right knee in front of hip, as arms extend to sides of shoulders and upper body rotates right.Inhale during the squat and exhale on the twist, drawing abs in tighter to spine on exhalation.Pushups 3×20 rest 60 seconds then repeat abs finisher a1.Bring your weight over to your left leg, bending the knee as you do so.Jumping jacks 3×32 hill sprints a1.

Drive through your heels and hips to stand back up, flexing your quads and glutes to finish.Get the workout details here.Sprint up a big hill 3×6 walk back down the hill a2.Jumping jacks inch warms butt kicks mountain climbers glute bridges 7 benefits of hiit will make you want to move right now 1.Kettlebell and dumbells grab those weights and let's get to it.

Do all of your reps, switch legs, and repeat.Step 3 squat down as you bend your back and plant both dumbbells around the outside of your feet.This weighted hiit will get you sweating and out of breath fast!And definitely wear a shirt you don't mind sweating in!

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