Is it OK to stay in bed all day

Additionally, if you're not moving around and lying in bed all day, you could get blood clots in your legs.Enjoy it while it lasts.Is it okay to stay in bed most of the day when ill?Lying in bed all day is also associated with an increased risk of stress and depression, and some other psychological and cardiovascular ailments.Being confined to a bed can also lead to increased stress and anxiety.

It is crucial to choose a mattress that fits your natural sleeping position.I want to find out more about the situation in question.If the point of sleep is that being.Other than that he's always been fairly healthy and active.I had surgery 3 months ago.

I would eat about one meal a day.Sleeping more than usual is helping your body build up its immune system and fight off your.When elders spend more time engaged in life during the day, it reduces boredom, minimizes depressive symptoms, and typically leads to better quality sleep at night.Yes, sometimes when my brain is balanced and functioning normally, i can enjoy a day to catch up on sleep.If you spend hours awake in the night, it makes sense to try to balance this out by spending more time in bed.

In bed you don't have to do anything, you can just be.This means being decently healthy, watching what you eat at least a little, eating more fruits and vegetables, cutting down on the junk food, exercising occasionally, going outside to enjoy nature, maintaining your personal hygiene, taking showers often, shaving, cutting your hair, brushing your teeth, taking care of your skin, etc.3  by staying in.