Does colouring de stress

Bea cites three reasons adult coloring can be calming:The researchers measured anxiety levels both before and after the drawing activities and found significant reductions in stress in the coloring groups.While drawing between the lines was once reserved for children, colouring is now being used as a form of alternative therapy to help adults relieve stress and anxiety.Chances are you've already heard it's the year of the adult coloring book.The students' stress levels were reduced after exposure to blue and pink color therapy.

Stress and anxiety level gets lowered.Whenever we get involved in coloring, the spark of creativity produces an immediate soothing effect on mental status.Those students with color therapy had a higher reduction of stress level than those who did not receive.Much research has found that people living in areas with more green space have better physical and mental health than those with less green space.(healthday)—many studies have shown that color affects both mood and behavior.

Attention flows away from ourselves.The study found that the coloring of mandala designs decreased heart rate and blood pressure, while simultaneously improving some symptoms of stress and anxiety.