What does stress do to your body

What does stress do to your body

Stress hormones are released, preparing you to deal with the stressor.Stress hormones affect your respiratory and cardiovascular systems.Exercise is often uncomfortable, but the acute strain stimulates growth.Experiencing chronic stress is not only harmful physically, says amanda levison, m.s., lmhc, lpc, ccbt.Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

This will give you more strength to take action, but it can also raise your blood pressure.Stress causes the body to release the hormone cortisol, which is produced by the adrenal glands.Chronic stress can affect your mental and physical health.Cortisol is important to blood pressure regulation and the normal functioning of several body systems including cardiovascular, circulatory, and male reproduction.If you're constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with sex and sleep.

People dealing with stress may even have trouble sleeping.Being able to recognize common stress symptoms can help you manage them.Over time, this puts undue strain on the heart, which can lead to serious health implications, such as strokes and heart attacks.Stress can not only cause stomach pain and discomfort, but it can also alter the gut's bacteria, which can impact the brain and influence your mood.Stress causes a cascade of physical reactions, including:

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