Can a Mental Health App Help You Deal With Anxiety?
Dispatches on the latest efforts in psychological and psychiatric treatment Made Possible Through the Support of Experts say the aids can be a first step to meaningful treatment if you choose an app ...
5 Top Virtual Counseling Platforms for Better Mental Health
Although the COVID-19 situation reports decreasing trends in the number of infections and fatalities, we all know that it has left devastating consequences that affect everyone even now. And they ...
How Cognitive Behavioral Therapy Can Reshape the Way You Think
Here's what to know about cognitive behavioral therapy and how it can help treat symptoms of anxiety, depression and other mental health disorders. Cognitive behavioral therapy is a type of talk ...
Anxiety Rings Promise To Calm Stress. Can They Really Help?
When anxiety strikes, some people turn to anxiety rings or fidget rings to feel better. Mental health expert weighs in on whether they can help manage stress.
‘The Flight Attendant’ Star Rosie Perez Explains How Her Therapy for Anxiety Helped Her Acting
And [therapy] actually made me a better actor, because I got out of my way.” Although Perez says dealing with her anxiety can still be taxing, she is happy she finally has the tools to help manage it.
3 Best Online Therapy Platforms for Anxiety: Virtual Counseling Services of 2022
Many people worldwide suffer from mental health problems, such as anxiety ... the right help, such as therapy with licensed and trained mental health professionals, people can’t live healthy ...
The 25 Best Self-Help Books for Every Age, According to Experts
The best self-help books can help get you on your way to achieving your aspirations. Self-help books can be used to stimulate personal growth in a wide variety of areas and can be used in tandem with ...
How work-focused cognitive behavioral therapy can help employees improve mental health
The U.S. Worker Edition of the Mental Health Index recently compared current percentages of mental health cases to pre-pandemic percentages, and the findings are disturbing. A global study researching ...
Counselor gives advice to stave off anxiety at the airport amid messy summer travel
Airline cancellations and delays have passengers on edge during this messy summer travel season. How can travelers manage airport unpredictability and avoid going into a tailspin if things don’t work ...
These Therapy-Inspired Bracelets Are Designed To Help Manage Anxiety And OCD
Behavioral Therapy—to help themselves and ... “I didn’t realize until we started this, how much it can help people who aren’t suffering from anxiety and OCD.” Co-founders Emily and ...
Powerful vitamins and supplements that help ease anxiety and combat stress naturally
You don't need a prescription for vitamins like vitamin D and B6 that may help reduce your anxiety and fend off unnecessary stress.
Vets Say Anxiety Vests for Dogs Can Help Calm Their Nerves—Here Are the Best Ones To Shop
Veterinarians Lindsay Butzer, DVM, and Katy Nelson, DVM, explain why dog anxiety vests help soothe nervous pups, plus the best ones to shop.
